[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.m40.cz\/olivovy-olej-zdravy-zazrak-pro-studenou-i-teplou-kuchyni\/#Article","mainEntityOfPage":"https:\/\/www.m40.cz\/olivovy-olej-zdravy-zazrak-pro-studenou-i-teplou-kuchyni\/","headline":"Olivov\u00fd olej \u2013 zdrav\u00fd z\u00e1zrak pro studenou i teplou kuchyni","name":"Olivov\u00fd olej \u2013 zdrav\u00fd z\u00e1zrak pro studenou i teplou kuchyni","description":"Pokud chcete do va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit potravinu, kter\u00e1 je nejen zdrav\u00e1, ale tak\u00e9 m\u00e1 v\u0161estrann\u00e9 vyu\u017eit\u00ed, pak vsa\u010fte na olivov\u00fd olej, kter\u00fd toto v\u0161echno spl\u0148uje. Olivov\u00fd olej je pr\u00e1vem naz\u00fdvan\u00fd \u201etekut\u00fd z\u00e1zrak\u201c nebo \u201etekut\u00e9 zlato\u201c. Sv\u00e9 vyu\u017eit\u00ed najde nejen ve studen\u00e9 i tepl\u00e9 kuchyni, ale tak\u00e9 v\u00a0kosmetice (v p\u00e9\u010di o t\u011blo, ple\u0165 i vlasy). Olivov\u00fd […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.m40.cz\/author\/#Person","name":"","url":"https:\/\/www.m40.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"m40.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.m40.cz\/wp-content\/uploads\/img_a327846_w2167_t1540289389.jpg","url":"https:\/\/www.m40.cz\/wp-content\/uploads\/img_a327846_w2167_t1540289389.jpg","height":0,"width":0},"url":"https:\/\/www.m40.cz\/olivovy-olej-zdravy-zazrak-pro-studenou-i-teplou-kuchyni\/","wordCount":402,"articleBody":"Pokud chcete do va\u0161eho j\u00eddeln\u00ed\u010dku za\u0159adit potravinu, kter\u00e1 je nejen zdrav\u00e1, ale tak\u00e9 m\u00e1 v\u0161estrann\u00e9 vyu\u017eit\u00ed, pak vsa\u010fte na olivov\u00fd olej, kter\u00fd toto v\u0161echno spl\u0148uje. Olivov\u00fd olej je pr\u00e1vem naz\u00fdvan\u00fd \u201etekut\u00fd z\u00e1zrak\u201c nebo \u201etekut\u00e9 zlato\u201c. Sv\u00e9 vyu\u017eit\u00ed najde nejen ve studen\u00e9 i tepl\u00e9 kuchyni, ale tak\u00e9 v\u00a0kosmetice (v p\u00e9\u010di o t\u011blo, ple\u0165 i vlasy). Olivov\u00fd olej je doslova nadopovan\u00fd spoustou vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek.CENN\u00c9 L\u00c1TKY OBSA\u017dEN\u00c9 V\u00a0OLIVOV\u00c9M OLEJI:o\u00a0\u00a0 vitam\u00edny A, D, E, Ko\u00a0\u00a0 nenasycen\u00e9 mastn\u00e9 tukyo\u00a0\u00a0 v\u00e1pn\u00edko\u00a0\u00a0 \u017eelezoo\u00a0\u00a0 antioxidanty\u00da\u010cINKY OLIVOV\u00c9HO OLEJE NA LIDSK\u00c9 ZDRAV\u00cd\u00a7\u00a0 detoxikuje a \u010dist\u00ed organismus\u00a7\u00a0 p\u016fsob\u00ed proti nad\u00fdm\u00e1n\u00ed a z\u00e1cp\u011b\u00a7\u00a0 p\u016fsob\u00ed preventivn\u011b proti kardiovaskul\u00e1rn\u00edm a n\u00e1dorov\u00fdm onemocn\u011bn\u00edm\u00a7\u00a0 zpomaluje st\u00e1rnut\u00ed\u00a7\u00a0 napom\u00e1h\u00e1 tr\u00e1ven\u00ed\u00a7\u00a0 sni\u017euje cholesterol\u00a7\u00a0 podporuje funkci \u017elu\u010dn\u00edku\u00a7\u00a0 zlep\u0161uje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku\u00a0POU\u017dIT\u00cd OLIVOV\u00c9HO OLEJEVe studen\u00e9 kuchyni najde sv\u00e9 uplatn\u011bn\u00ed p\u0159i p\u0159\u00edprav\u011b sal\u00e1t\u016f, pol\u00e9vek, sal\u00e1tov\u00fdch z\u00e1livek, studen\u00fdch om\u00e1\u010dek. V\u00a0tepl\u00e9 kuchyni najde uplatn\u011bn\u00ed p\u0159i sma\u017een\u00ed, p\u0159i grilov\u00e1n\u00ed, atd. P\u0159i zpracov\u00e1n\u00ed za tepla ov\u0161em ztr\u00e1c\u00ed \u010d\u00e1st sv\u00fdch cenn\u00fdch l\u00e1tek. P\u0159i vyb\u00edr\u00e1n\u00ed vhodn\u00e9ho olivov\u00e9ho oleje bu\u010fte ov\u0161em obez\u0159etn\u00ed. Mus\u00edte si d\u00e1t pozor na to, jak\u00fd olivov\u00fd olej kupujete, n\u011bkter\u00e9 toti\u017e mohou b\u00fdt nekvalitn\u00ed. A tak\u00e9 r\u016fzn\u00e9 druhy oleje se hod\u00ed na r\u016fzn\u00fd zp\u016fsob p\u0159\u00edpravy. Jak se v\u00a0tom tedy vyznat?Druhy olivov\u00e9ho oleje a jejich vyu\u017eit\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 panensk\u00fd olej (pat\u0159\u00ed k\u00a0t\u011bm kvalitn\u011bj\u0161\u00edm, hod\u00ed se k\u00a0lehk\u00e9mu sma\u017een\u00ed a du\u0161en\u00ed)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 extra panensk\u00fd olej (pat\u0159\u00ed k\u00a0t\u011bm kvalitn\u011bj\u0161\u00edm, doporu\u010duje se pro pou\u017eit\u00ed ve studen\u00e9 kuchyni)–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 rafinovan\u00fd olej (m\u00e1 ni\u017e\u0161\u00ed kvalitu)Pokud v\u00e1m z\u00e1le\u017e\u00ed na tom, co j\u00edte, olivov\u00fd olej by ve va\u0161\u00ed kuchyni zkr\u00e1tka nem\u011bl chyb\u011bt. Najdete pro n\u011bj spoustu uplatn\u011bn\u00ed, vylep\u0161\u00edte va\u0161e kulin\u00e1\u0159sk\u00e9 um\u011bn\u00ed, ozvl\u00e1\u0161tn\u00edte j\u00eddla a z\u00e1rove\u0148 tak\u00e9 ud\u011bl\u00e1te n\u011bco dobr\u00e9ho pro va\u0161e zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Olivov\u00fd olej \u2013 zdrav\u00fd z\u00e1zrak pro studenou i teplou kuchyni","item":"https:\/\/www.m40.cz\/olivovy-olej-zdravy-zazrak-pro-studenou-i-teplou-kuchyni\/#breadcrumbitem"}]}]