[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.m40.cz\/proc-pit-zeleny-caj\/#Article","mainEntityOfPage":"https:\/\/www.m40.cz\/proc-pit-zeleny-caj\/","headline":"Pro\u010d p\u00edt zelen\u00fd \u010daj?","name":"Pro\u010d p\u00edt zelen\u00fd \u010daj?","description":"\u010caj se t\u011b\u0161\u00ed oblib\u011b zejm\u00e9na v asijsk\u00fdch zem\u00edch, jako je \u010c\u00edna a Japonsko. V t\u011bchto zem\u00edch byl i v historii sou\u010d\u00e1st\u00ed tradi\u010dn\u00ed medic\u00edny. Pot\u00e9, co se dostal do Evropy, jeho obliba vzrostla nap\u0159\u00ed\u010d cel\u00fdm sv\u011btem. Velk\u00e9 oblib\u011b se t\u011b\u0161il t\u0159eba v Anglii. V dne\u0161n\u00ed dob\u011b je \u010daj dostupn\u00fd po cel\u00e9m sv\u011bt\u011b, v\u010detn\u011b zelen\u00e9ho. Na trhu […]","datePublished":"2024-07-28","dateModified":"2024-07-28","author":{"@type":"Person","@id":"https:\/\/www.m40.cz\/author\/#Person","name":"","url":"https:\/\/www.m40.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"m40.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.m40.cz\/wp-content\/uploads\/kat-von-wood-9wnnIHghiFM-unsplash.jpg","url":"https:\/\/www.m40.cz\/wp-content\/uploads\/kat-von-wood-9wnnIHghiFM-unsplash.jpg","height":0,"width":0},"url":"https:\/\/www.m40.cz\/proc-pit-zeleny-caj\/","about":["Slu\u017eby"],"wordCount":397,"articleBody":"      \u010caj se t\u011b\u0161\u00ed oblib\u011b zejm\u00e9na v asijsk\u00fdch zem\u00edch, jako je \u010c\u00edna a Japonsko. V t\u011bchto zem\u00edch byl i v historii sou\u010d\u00e1st\u00ed tradi\u010dn\u00ed medic\u00edny. Pot\u00e9, co se dostal do Evropy, jeho obliba vzrostla nap\u0159\u00ed\u010d cel\u00fdm sv\u011btem. Velk\u00e9 oblib\u011b se t\u011b\u0161il t\u0159eba v Anglii.V dne\u0161n\u00ed dob\u011b je \u010daj dostupn\u00fd po cel\u00e9m sv\u011bt\u011b, v\u010detn\u011b zelen\u00e9ho. Na trhu najdete des\u00edtky r\u016fzn\u00fdch zna\u010dek zelen\u00e9ho \u010daje, a\u0165 u\u017e \u010dist\u00e9ho, nebo obohacen\u00e9ho o dal\u0161\u00ed byliny \u010di ovoce. V\u011bt\u0161ina lid\u00ed zelen\u00fd \u010daj pije jednodu\u0161e proto\u017ee si u\u017e\u00edvaj\u00ed jeho \u010distou a silnou chu\u0165. Ov\u0161em v zelen\u00e9m \u010daji se toho skr\u00fdv\u00e1 daleko v\u00edce ne\u017e jen skv\u011bl\u00e1 chu\u0165.Zelen\u00fd \u010daj je n\u00e1pojem pln\u00fdm slou\u010denin, vitam\u00edn\u016f, miner\u00e1l\u016f a \u017eivin, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro na\u0161e t\u011blo. Obsahuje tak\u00e9 \u0161t\u011bdrou d\u00e1vku antioxidant\u016f. Najdeme v n\u011bm tak\u00e9 kofein, kter\u00fd n\u00e1m m\u016f\u017ee pomoci s pozornost\u00ed a dodat energii.Poko\u017ekaPodle v\u00fdzkum\u016f je zelen\u00fd \u010daj pokladem pro na\u0161i ple\u0165. Jeho protiz\u00e1n\u011btliv\u00e9 vlastnosti pom\u00e1haj\u00ed se z\u00e1n\u011btliv\u00fdmi procesy poko\u017eky, jako je t\u0159eba akn\u00e9. D\u00edky velk\u00e9mu mno\u017estv\u00ed antioxidant\u016f chr\u00e1n\u00ed ple\u0165 p\u0159ed voln\u00fdmi radik\u00e1ly. M\u00e1 tak\u00e9 zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. Hojn\u011b se vyu\u017e\u00edv\u00e1 nap\u0159\u00edklad v korejsk\u00e9 kosmetice.Hubnut\u00edPit\u00ed zelen\u00e9ho \u010daje m\u016f\u017ee pomoc\u00ed kofeinu zrychlit metabolismus, \u010d\u00edm\u017e m\u016f\u017ee pomoci urychlit hubnouc\u00ed proces. Pokud tedy hubnete, ur\u010dit\u011b ni\u010demu neu\u0161kod\u00ed, pr\u00e1v\u011b naopak, pokud za\u0159ad\u00edte zelen\u00fd \u010daj pravideln\u011b do va\u0161eho j\u00eddeln\u00ed\u010dku.SrdceStudie ukazuj\u00ed, \u017ee ka\u017edodenn\u00ed konzumace zelen\u00e9ho \u010daje sni\u017euje riziko \u00famrt\u00ed v souvislosti s kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. Zejm\u00e9na antioxidanty v zelen\u00e9m \u010daji v\u00e1m pom\u016f\u017eou chr\u00e1nit va\u0161e srdce. Pro to, abyste poc\u00edtili \u00fa\u010dinek zelen\u00e9ho \u010daje, doporu\u010dujeme p\u00edt alespo\u0148 p\u011bt \u0161\u00e1lk\u016f denn\u011b.C\u00e9vn\u00ed mozkov\u00e1 p\u0159\u00edhodaDal\u0161\u00ed studie tak\u00e9 uk\u00e1zaly, \u017ee vy\u0161\u0161\u00ed spot\u0159eba zelen\u00e9ho \u010daje, kolem \u010dty\u0159 \u0161\u00e1lk\u016f denn\u011b, vede k sn\u00ed\u017een\u00ed rizika vzniku c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody. Mrtvice m\u016f\u017ee m\u00edt velice v\u00e1\u017en\u00e9 zdravotn\u00ed d\u016fsledky, nebo m\u016f\u017ee dokonce skon\u010dit smrt\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d p\u00edt zelen\u00fd \u010daj?","item":"https:\/\/www.m40.cz\/proc-pit-zeleny-caj\/#breadcrumbitem"}]}]