[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.m40.cz\/strava-a-sport\/#Article","mainEntityOfPage":"https:\/\/www.m40.cz\/strava-a-sport\/","headline":"Strava a sport","name":"Strava a sport","description":"Jak by m\u011bla vypadat zdrav\u00e1 strava? Na to ani odborn\u00edci neum\u00ed naj\u00edt jednotnou odpov\u011b\u010f. Asi z\u00e1kladn\u00ed radu, kterou od v\u00fd\u017eivov\u00fdch poradc\u016f i l\u00e9ka\u0159\u016f dostanete je ta, \u017ee na Va\u0161em tal\u00ed\u0159i by se m\u011bla nej\u010dast\u011bji objevovat zelenina a ovoce. To jsou potraviny, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed pro n\u00e1s pot\u0159ebn\u00fdch a prosp\u011b\u0161n\u00fdch l\u00e1tek. Jendou z nich je […]","datePublished":"2025-01-14","dateModified":"2025-01-14","author":{"@type":"Person","@id":"https:\/\/www.m40.cz\/author\/#Person","name":"","url":"https:\/\/www.m40.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"m40.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.m40.cz\/wp-content\/uploads\/boy-1835416_640(1).jpg","url":"https:\/\/www.m40.cz\/wp-content\/uploads\/boy-1835416_640(1).jpg","height":0,"width":0},"url":"https:\/\/www.m40.cz\/strava-a-sport\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"   Jak by m\u011bla vypadat zdrav\u00e1 strava? Na to ani odborn\u00edci neum\u00ed naj\u00edt jednotnou odpov\u011b\u010f. Asi z\u00e1kladn\u00ed radu, kterou od v\u00fd\u017eivov\u00fdch poradc\u016f i l\u00e9ka\u0159\u016f dostanete je ta, \u017ee na Va\u0161em tal\u00ed\u0159i by se m\u011bla nej\u010dast\u011bji objevovat zelenina a ovoce. To jsou potraviny, kter\u00e9 obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed pro n\u00e1s pot\u0159ebn\u00fdch a prosp\u011b\u0161n\u00fdch l\u00e1tek. Jendou z nich je nap\u0159\u00edklad vl\u00e1knina. Ta se \u010dasto nach\u00e1z\u00ed ve slupk\u00e1ch, nap\u0159\u00edklad u jablka nebo papriky. Jedn\u00e1 se o l\u00e1tku, kter\u00e1 vliv na zdrav\u00ed na\u0161ich st\u0159eva a prok\u00e1zan\u00e9 je i to, \u017ee p\u0159i jej\u00edm u\u017e\u00edv\u00e1n\u00ed se objevuje men\u0161\u00ed mno\u017estv\u00ed kolorekt\u00e1ln\u00edch karcinom\u016f. D\u00e1le jsou v zelenin\u011b ovoci obsa\u017eeny v\u0161echny mo\u017en\u00e9 vitam\u00edny, kter\u00e9 b\u011bhem zimn\u00edch m\u011bs\u00edc\u016f pot\u0159ebujeme ve zv\u00fd\u0161en\u00e9 m\u00ed\u0159e. V\u0161eobecn\u011b se jedn\u00e1 o potraviny, kter\u00e9 mohou na tal\u00ed\u0159i vytvo\u0159it velk\u00fd objem, ale kalorick\u00fd p\u0159\u00ednos je vlastn\u011b velmi mal\u00fd. A to se v na\u0161\u00ed dob\u011b, kdy v reg\u00e1lech obchod\u016f najdeme p\u0159ev\u00e1\u017en\u011b v\u00fdrobky kaloricky bohat\u00e9, hod\u00ed. D\u00e1le je vhodn\u00e9, abyste sv\u016fj j\u00eddeln\u00ed\u010dek doplnili zdrav\u00fdmi ml\u00e9\u010dn\u00fdmi v\u00fdrobky. Jedn\u00e1 se nap\u0159\u00edklad o b\u00edl\u00e9 jogurty a r\u016fzn\u00e9 kysan\u00e9 v\u00fdrobky. Jejich v\u00fdhoda je hlavn\u011b v tom, na kolik zp\u016fsob\u016f se daj\u00ed vyu\u017e\u00edt. Nap\u0159\u00edklad tvaroh, kter\u00fd je velmi dobr\u00fdm zdrojem dob\u0159e straviteln\u00fdch b\u00edlkovin, m\u016f\u017eete m\u00edt na sn\u00eddani spole\u010dn\u011b s ovesn\u00fdmi vlo\u010dkami nebo jako pe\u010den\u00fd v troub\u011b. Ve\u010der si ten sam\u00fd tvaroh pak m\u016f\u017eete d\u00e1t jako sou\u010d\u00e1st zeleninov\u00e9 nebo ryb\u00ed pomaz\u00e1nky. Mezit\u00edm b\u011bhem dne si m\u016f\u017eete tvaroh vychutnat jako sou\u010d\u00e1st sva\u010diny t\u0159eba ve stylu Tiramisu. P\u0159i dodr\u017eov\u00e1n\u00ed v\u0161ech t\u011bchto pravidel ale nesm\u00edte zapomenout na to, \u017ee j\u00eddlo by V\u00e1m m\u011blo p\u0159edev\u0161\u00edm chutnat a pokud jste nap\u0159\u00edklad milovn\u00edkem sladk\u00e9ho, pak nen\u00ed nutn\u00e9 se jej \u00fapln\u011b vzd\u00e1vat. Jen je pak vhodn\u00e9 vyv\u00e1\u017eit tento p\u0159\u00edjem zdrav\u00fdm sportem. Co se t\u00fd\u010de sportov\u00e1n\u00ed, nen\u00ed nutn\u00e9 p\u0159em\u00fd\u0161let nad t\u00edm, jak se h\u00fdbete. Sta\u010d\u00ed na sebe obl\u00e9ct kvalitn\u00ed sportovn\u00ed oble\u010den\u00ed, jako kari traa mikina C-store a j\u00edt se proj\u00edt, zab\u011bhat, zaj\u00edt na workoutov\u00e9 h\u0159i\u0161t\u011b nebo cokoliv jin\u00e9ho.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava a sport","item":"https:\/\/www.m40.cz\/strava-a-sport\/#breadcrumbitem"}]}]