[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.m40.cz\/topinambur-a-proc-se-o-nej-zajimat\/#Article","mainEntityOfPage":"https:\/\/www.m40.cz\/topinambur-a-proc-se-o-nej-zajimat\/","headline":"Topinambur a pro\u010d se o n\u011bj zaj\u00edmat","name":"Topinambur a pro\u010d se o n\u011bj zaj\u00edmat","description":"V Evrop\u011b se za\u010dal topinambur \u0161\u00ed\u0159it v prvn\u00edm desetilet\u00ed 16. stolet\u00ed pod r\u016fzn\u00fdmi n\u00e1zvy, nap\u0159\u00edklad brambory nebo kanadsk\u00e9 arty\u010doky. Chut\u00ed opravdu arty\u010doky p\u0159ipom\u00ednaj\u00ed. Vlastnosti topinamburu Existuj\u00ed dv\u011b odr\u016fdy topinamburu: ran\u00e1 b\u00edl\u00e1 topinamburov\u00e1 odr\u016fda je na pultech obchod\u016f v\u011bt\u0161inou na konci l\u00e9ta a za\u010d\u00e1tkem podzimu. Potom m\u016f\u017eete narazit na ko\u0159eny v\u00ednov\u00e9 barvy, ty se v obchodech […]","datePublished":"2021-06-22","dateModified":"2023-09-11","author":{"@type":"Person","@id":"https:\/\/www.m40.cz\/author\/#Person","name":"","url":"https:\/\/www.m40.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"m40.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.m40.cz\/wp-content\/uploads\/top.jpg","url":"https:\/\/www.m40.cz\/wp-content\/uploads\/top.jpg","height":0,"width":0},"url":"https:\/\/www.m40.cz\/topinambur-a-proc-se-o-nej-zajimat\/","about":["N\u00e1kupy"],"wordCount":380,"articleBody":"       V Evrop\u011b se za\u010dal topinambur \u0161\u00ed\u0159it v prvn\u00edm desetilet\u00ed 16. stolet\u00ed pod r\u016fzn\u00fdmi n\u00e1zvy, nap\u0159\u00edklad brambory nebo kanadsk\u00e9 arty\u010doky. Chut\u00ed opravdu arty\u010doky p\u0159ipom\u00ednaj\u00ed.Vlastnosti topinamburuExistuj\u00ed dv\u011b odr\u016fdy topinamburu: ran\u00e1 b\u00edl\u00e1 topinamburov\u00e1 odr\u016fda je na pultech obchod\u016f v\u011bt\u0161inou na konci l\u00e9ta a za\u010d\u00e1tkem podzimu. Potom m\u016f\u017eete narazit na ko\u0159eny v\u00ednov\u00e9 barvy, ty se v obchodech objevuj\u00ed v zimn\u00edch m\u011bs\u00edc\u00edch. Vzhled ko\u0159en\u016f je r\u016fzn\u00fd, ale obecn\u011b hl\u00edzy p\u0159ipom\u00ednaj\u00ed brambory s hrbolat\u00fdm povrchem a n\u011bkdy maj\u00ed trochu netradi\u010dn\u00ed nepravideln\u00e9 tvary. V Evrop\u011b se topinambur p\u011bstuje hlavn\u011b ve Francii a Belgii, narazit na n\u011bj m\u016f\u017eete i v It\u00e1lii.V posledn\u00ed dob\u011b se vyu\u017eit\u00ed t\u011bchto ko\u0159en\u016f v kuchyni roz\u0161\u00ed\u0159ilo a bylo objeveno mnoho zaj\u00edmav\u00fdch recept\u016f, jak je uplatnit. Lid\u00e9 oce\u0148uj\u00ed jejich zvl\u00e1\u0161tn\u00ed, p\u0159\u00edjemnou a delik\u00e1tn\u00ed chu\u0165. Oblibu si z\u00edskaly tak\u00e9 pro univerz\u00e1lnost pou\u017eit\u00ed, kter\u00e9 z nich u\u010dinilo z\u00e1kladn\u00ed p\u0159\u00edsadu pro celou \u0159adu r\u016fzn\u00fdch pokrm\u016f. Hl\u00edza topinamburu je vynikaj\u00edc\u00edm j\u00eddlem, kter\u00e9 podporuje spr\u00e1vn\u00e9 fungov\u00e1n\u00ed st\u0159ev. Je to d\u00e1no obsahem inulinu, kter\u00fd aktivn\u011b podporuje tr\u00e1ven\u00ed a udr\u017euje v optim\u00e1ln\u00edm stavu bakteri\u00e1ln\u00ed fl\u00f3ru ve st\u0159evech. Uv\u00e1d\u00ed se tak\u00e9, \u017ee ovliv\u0148uje hladinu \u0161patn\u00e9ho cholesterolu. Na rozd\u00edl od brambor, topinambur neobsahuje \u017e\u00e1dn\u00fd \u0161krob. Nav\u00edc zpomaluje vst\u0159eb\u00e1v\u00e1n\u00ed cukr\u016f a tuk\u016f ve st\u0159evech, tak\u017ee je vhodn\u00fd i pro stravu p\u0159ipravovanou pro diabetiky. Dal\u0161\u00ed jeho v\u00fdhodou je absence lepku, kter\u00fd zp\u016fsobuje st\u00e1le v\u00edce lidem pot\u00ed\u017ee s tr\u00e1ven\u00edm. Topinambur obsahuje jen velmi m\u00e1lo kalori\u00ed (100 gram\u016f topinamburu m\u00e1 asi 73 kcal). Velkou \u010d\u00e1st jeho slo\u017een\u00ed tvo\u0159\u00ed miner\u00e1ln\u00ed l\u00e1tky v\u00e1pn\u00edku, \u017eeleza, fosforu, drasl\u00edku, sod\u00edku a zinku. M\u00e1 rovn\u011b\u017e ve sv\u00e9m obsahu vl\u00e1kninu a vitam\u00edny A, B, C, E, K. Obsahuje tak\u00e9 prosp\u011b\u0161n\u00fd arginin, nenahraditeln\u00fd p\u0159i regeneraci jater. Pro sv\u00e9 slo\u017een\u00ed se doporu\u010duje star\u0161\u00edm lidem, d\u011btem, sportovc\u016fm a lidem v rekonvalescenci.                                                                                                                                                                                                                                                                                                                                                                                           3.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Topinambur a pro\u010d se o n\u011bj zaj\u00edmat","item":"https:\/\/www.m40.cz\/topinambur-a-proc-se-o-nej-zajimat\/#breadcrumbitem"}]}]