[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.m40.cz\/ubrat-na-vaze-neni-zas-tak-slozite\/#Article","mainEntityOfPage":"https:\/\/www.m40.cz\/ubrat-na-vaze-neni-zas-tak-slozite\/","headline":"Ubrat na v\u00e1ze nen\u00ed zas tak slo\u017eit\u00e9","name":"Ubrat na v\u00e1ze nen\u00ed zas tak slo\u017eit\u00e9","description":"S nadv\u00e1hou m\u00e1 u n\u00e1s probl\u00e9my kde kdo. Ta sama o sob\u011b nemus\u00ed ov\u0161em znamenat \u017e\u00e1dn\u00fd velk\u00fd probl\u00e9m. P\u00e1r kilo tam, p\u00e1r kilo sem. Kdo to \u0159e\u0161\u00ed? Co v\u0161ak u\u017e je probl\u00e9mem, a to docela z\u00e1va\u017en\u00fdm, to je obezita. Ta toti\u017e nen\u00ed pouze o\u0161kliv\u00e1, ale z\u00e1rove\u0148 i zdrav\u00ed po\u0161kozuj\u00edc\u00ed. Lid\u00e9 s velkou nadv\u00e1hou maj\u00ed statisticky […]","datePublished":"2021-11-20","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.m40.cz\/author\/#Person","name":"","url":"https:\/\/www.m40.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"m40.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.m40.cz\/wp-content\/uploads\/Zelenina_6.jpg","url":"https:\/\/www.m40.cz\/wp-content\/uploads\/Zelenina_6.jpg","height":0,"width":0},"url":"https:\/\/www.m40.cz\/ubrat-na-vaze-neni-zas-tak-slozite\/","about":["N\u00e1kupy"],"wordCount":431,"articleBody":"   S nadv\u00e1hou m\u00e1 u n\u00e1s probl\u00e9my kde kdo. Ta sama o sob\u011b nemus\u00ed ov\u0161em znamenat \u017e\u00e1dn\u00fd velk\u00fd probl\u00e9m. P\u00e1r kilo tam, p\u00e1r kilo sem. Kdo to \u0159e\u0161\u00ed? Co v\u0161ak u\u017e je probl\u00e9mem, a to docela z\u00e1va\u017en\u00fdm, to je obezita. Ta toti\u017e nen\u00ed pouze o\u0161kliv\u00e1, ale z\u00e1rove\u0148 i zdrav\u00ed po\u0161kozuj\u00edc\u00ed. Lid\u00e9 s velkou nadv\u00e1hou maj\u00ed statisticky daleko hor\u0161\u00ed zdrav\u00ed ne\u017e jedinci s norm\u00e1ln\u00ed hmotnost\u00ed. Probl\u00e9my se v\u0161ak net\u00fdkaj\u00ed pouze chorob s ranku t\u011blesn\u00fdch. Spousta lid\u00ed maj\u00edc\u00ed obezitu trp\u00ed i du\u0161evn\u00edmi nemocemi typu deprese, p\u0159\u00edpadn\u011b \u00fazkost\u00ed. \u010casto v\u0161ak trp\u00ed zcela zbyte\u010dn\u011b, jeliko\u017e s nadbyte\u010dn\u00fdmi kilogramy lze n\u011bco d\u011blat. Je v\u0161ak pot\u0159eba v\u011bd\u011bt p\u0159esn\u00fd stav. Ten se hlavn\u011b v dom\u00e1c\u00edch podm\u00ednk\u00e1ch dost \u0161patn\u011b ur\u010duje, proto je vhodn\u00e9 vyhledat l\u00e9ka\u0159e specialistu. V p\u0159\u00edpad\u011b ostychu je mo\u017en\u00e9 si za pomoc\u00ed BMI kalkula\u010dky ud\u011blat vhodn\u00fd v\u00fdpo\u010det i doma. Nebude to tak p\u0159esn\u011b jako u l\u00e9ka\u0159e, ale ke stanoven\u00ed alespo\u0148 p\u0159ibli\u017en\u00e9 diagn\u00f3zy to sta\u010d\u00ed. Pokud bude v\u00fdsledek v \u010derven\u00fdch \u010d\u00edslech, je to indik\u00e1tor k tomu za\u010d\u00edt po\u0159\u00e1dn\u011b hubnout.Existuje cel\u00e1 \u0159ada diet, nicm\u00e9n\u011b v\u011bt\u0161ina z nich je nepou\u017eiteln\u00fdch. A to a\u0165 u\u017e z toho \u010di onoho d\u016fvodu. Kdo chce n\u011bco skute\u010dn\u011b funk\u010dn\u00edho, ten za\u010dne dodr\u017eovat z\u00e1sady keto diety. V podstat\u011b sta\u010d\u00ed z j\u00eddeln\u00ed\u010dku vynechat jen cukry a tuky. T\u011blo se po p\u00e1r dnech dostane do stavu takzvan\u00e9 ket\u00f3zy, kdy za\u010dne likvidovat m\u00edsto cukru tukov\u00e9 bu\u0148ky. Jedn\u00e1 se o ov\u011b\u0159en\u00fd zp\u016fsob, jen\u017e funguje i valn\u00e9 v\u011bt\u0161iny lid\u00ed, kte\u0159\u00ed do toho \u0161li.PohybJ\u00eddeln\u00ed\u010dek je z\u00e1klad. Bez toho nikdo hubnout nebude, ov\u0161em nen\u00ed to jedin\u00e1 zbra\u0148 proti obezit\u011b. Velice d\u016fle\u017eit\u00fd je i pohyb, hlavn\u011b pravideln\u00fd. \u010c\u00edm \u010dast\u011bji \u010dlov\u011bk bude m\u00edt n\u011bjakou fyzickou aktivitu, t\u00edm l\u00e9pe pro n\u011bj. Nejen\u017ee se tak dob\u0159e likviduj\u00ed p\u0159ebyte\u010dn\u00e9 tukov\u00e9 bu\u0148ky, ale z\u00e1rove\u0148 se zlep\u0161uje du\u0161evn\u00ed pohoda a fyzick\u00e1 kondice. Sportov\u00e1n\u00ed by tedy m\u011blo b\u00fdt pro ka\u017ed\u00e9ho \u010dlov\u011bka d\u016fle\u017eit\u00e9, zvl\u00e1\u0161t\u011b to pak plat\u00ed pro aerobn\u00ed sportov\u00e1n\u00ed, kdy je \u010dlov\u011bk schopen je\u0161t\u011b plynule d\u00fdchat.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ubrat na v\u00e1ze nen\u00ed zas tak slo\u017eit\u00e9","item":"https:\/\/www.m40.cz\/ubrat-na-vaze-neni-zas-tak-slozite\/#breadcrumbitem"}]}]