[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.m40.cz\/zdrava-streva-prirodni-cestou\/#Article","mainEntityOfPage":"https:\/\/www.m40.cz\/zdrava-streva-prirodni-cestou\/","headline":"Zdrav\u00e1 st\u0159eva p\u0159\u00edrodn\u00ed cestou","name":"Zdrav\u00e1 st\u0159eva p\u0159\u00edrodn\u00ed cestou","description":"V\u011bd\u011bli jste, \u017ee st\u0159eva jsou druh\u00fdm mozkem na\u0161eho t\u011bla? Zejm\u00e9na pak mluv\u00edme o tlust\u00e9m st\u0159ev\u011b. A\u010d se to zd\u00e1 jakkoli ban\u00e1ln\u00ed, tento org\u00e1n v tr\u00e1vic\u00edm \u00fastroj\u00ed m\u00e1 velik\u00fd vliv nejen na na\u0161i fyzickou, ale psychickou str\u00e1nku. St\u0159eva rozhoduj\u00ed o velik\u00e9 spoust\u011b pr\u016fvodn\u00edch jev\u016f nebo zdravotn\u00edch stav\u016f v na\u0161em cel\u00e9m organismus. A plat\u00ed to i naopak, […]","datePublished":"2020-06-21","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.m40.cz\/author\/#Person","name":"","url":"https:\/\/www.m40.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a71ad3e3da672fdab00dac6e0f7e744f8cb217202b101d0ffab0cf07645e95c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"m40.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.m40.cz\/wp-content\/uploads\/spokojen%C3%A9%20tr%C3%A1ven%C3%AD.jpg","url":"https:\/\/www.m40.cz\/wp-content\/uploads\/spokojen%C3%A9%20tr%C3%A1ven%C3%AD.jpg","height":0,"width":0},"url":"https:\/\/www.m40.cz\/zdrava-streva-prirodni-cestou\/","about":["N\u00e1kupy"],"wordCount":450,"articleBody":"      V\u011bd\u011bli jste, \u017ee st\u0159eva jsou druh\u00fdm mozkem na\u0161eho t\u011bla? Zejm\u00e9na pak mluv\u00edme o tlust\u00e9m st\u0159ev\u011b. A\u010d se to zd\u00e1 jakkoli ban\u00e1ln\u00ed, tento org\u00e1n v tr\u00e1vic\u00edm \u00fastroj\u00ed m\u00e1 velik\u00fd vliv nejen na na\u0161i fyzickou, ale psychickou str\u00e1nku. St\u0159eva rozhoduj\u00ed o velik\u00e9 spoust\u011b pr\u016fvodn\u00edch jev\u016f nebo zdravotn\u00edch stav\u016f v na\u0161em cel\u00e9m organismus. A plat\u00ed to i naopak, to, co z na\u0161eho organismu ke st\u0159ev\u016fm putuje, rozhoduje do velik\u00e9 m\u00edry o tom, jak se budou d\u00e1le chovat a jak se potom my budeme c\u00edtit.St\u0159evn\u00ed obt\u00ed\u017ee n\u00e1m mohou zp\u016fsobit velikou \u0159adu zdravotn\u00edch nev\u00fdhod – nemluv\u00edme zde pouze o tr\u00e1vic\u00edch a za\u017e\u00edvac\u00edch obt\u00ed\u017e\u00edch, ale o celkov\u00e9m stavu na\u0161\u00ed mysli a t\u011bla. Nespr\u00e1vn\u00e1 strava nebo dlouhodob\u00e1 st\u0159evn\u00ed nepohoda m\u016f\u017ee v\u00e9st v nejhor\u0161\u00edch p\u0159\u00edpadech a\u017e k z\u00e1n\u011btlivosti poko\u017eky – ta se projevuje jako extr\u00e9mn\u011b such\u00e1 poko\u017eka, vypad\u00e1v\u00e1n\u00ed vlas\u016f, such\u00e9 a nezdrav\u00e9 vlasy, nezdrav\u00e9 a l\u00e1mav\u00e9 nehty, vysu\u0161en\u00e9 nebo p\u0159\u00edli\u0161 se mast\u00edc\u00ed ple\u0165 a hlubok\u00e9 akn\u00e9.Pr\u016fvodn\u00edm ukazatelem akn\u00e9 ve spojitosti se st\u0159evn\u00edm mikrobiomem b\u00fdv\u00e1 v\u00fdskyt hnisav\u00fdch z\u00e1n\u011bt\u016f v oblasti tv\u00e1\u0159\u00ed. Jedn\u00e1 se o p\u00e1sy pup\u00ednk\u016f, zejm\u00e9na na cel\u00e9 plo\u0161e tv\u00e1\u0159\u00ed a tak\u00e9 na l\u00edcn\u00edch kostech. Ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f je to spojeno se zv\u00fd\u0161enou konzumac\u00ed lakt\u00f3zy nebo ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f bohat\u00fdch na lakt\u00f3zu, co\u017e m\u016f\u017eeme p\u0159i dal\u0161\u00edm postupuj\u00edc\u00edm zhor\u0161en\u00ed pova\u017eovat za potravinovou intoleranci. Nejjednodu\u0161\u0161\u00ed je tedy ml\u00e9\u010dn\u00e9 produkty na n\u011bjakou dobu vysadit a nechat st\u0159ev\u016fm chv\u00edli na zotavenou. Tento stav nen\u00ed do\u017eivotn\u00ed, av\u0161ak \u010d\u00edm d\u00e9le na\u0161emu t\u011blu odleh\u010d\u00edme, t\u00edm l\u00e9pe.Dal\u0161\u00edm zp\u016fsobem, jak mohou na\u0161e st\u0159eva proj\u00edt rekonvalescenc\u00ed, je dop\u0159\u00e1vat jim pravideln\u00e9 d\u00e1vky l\u00e1tek, kter\u00e9 je nejd\u0159\u00edve d\u016fkladn\u011b pro\u010dist\u00ed a potom jim pomohou se regenerovat. Na\u0161e st\u0159evn\u00ed st\u011bny se d\u00edky nim zhoj\u00ed, oprost\u00ed se od n\u00e1nos\u016f bakteri\u00ed a zbytkov\u00fdch mikroorganism\u016f, kter\u00e9 v na\u0161em t\u011ble ji\u017e nemaj\u00ed sv\u00e9 m\u00edsto. Perfektn\u00edm pomocn\u00edkem pro tuto o\u010distu je nap\u0159\u00edklad k\u0159emelina. Cena k\u0159emeliny je sice trochu vy\u0161\u0161\u00ed, nicm\u00e9n\u011b pr\u00e1\u0161ek v\u00e1m vydr\u017e\u00ed opravdu dlouho a p\u0159i jeho dlouhodob\u00e9m u\u017e\u00edv\u00e1n\u00ed budete v\u00fdsledky opravdu p\u0159\u00edjemn\u011b p\u0159ekvapeni.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e1 st\u0159eva p\u0159\u00edrodn\u00ed cestou","item":"https:\/\/www.m40.cz\/zdrava-streva-prirodni-cestou\/#breadcrumbitem"}]}]